Christopher Fullerton 10x500m/2:00r row
5,000m
Meters
18:21.9
Time
1:50.1
Pace
363
Calories
157
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 38:21.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 117 |
August 19, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 5,000m | 1:50.1 | 262 | 1200 | 27 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 150 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 153 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 156 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 157 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 160 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 159 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 161 |
| r215m |
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Workout Graph
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