Christopher Fullerton 3x10:00/2:00r row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
160
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,702m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 117 |
August 19, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 22 | 160 |
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 20 | 152 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | 162 |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 24 | 168 |
| r43m |
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Workout Graph
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