Christopher Fullerton 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
August 21, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 21 | 120 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 116 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 116 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 125 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 122 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 121 |
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Workout Graph
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