Christopher Fullerton 2x500m/3:00r row
1,000m
Meters
3:27.1
Time
1:43.5
Pace
79
Calories
160
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 9:27.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 116 |
August 21, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 33 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 159 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 161 |
| r47m |
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Workout Graph
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