Christopher Fullerton 3x10:00/2:00r row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
151
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 119 |
September 13, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 22 | 151 |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 20 | 139 |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | 156 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 24 | 160 |
| r49m |
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Workout Graph
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