Christopher Fullerton 5x3:00/1:30r row
3,963
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,057 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 119 |
October 01, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,963 | 1:53.5 | 239 | 1122 | 25 | 160 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 150 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 159 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 163 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | 164 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 166 |
| r94 |
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Workout Graph
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