Christopher Fullerton 10x2:00/3:00r row
5,479
Meters
20:00.0
Time
1:49.5
Pace
402
Calories
157
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 50:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 116 |
October 12, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,479 | 1:49.5 | 267 | 1217 | 30 | 157 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 150 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 153 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 156 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 158 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 158 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | 159 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 161 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 161 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 161 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 36 | 161 |
| r197 |
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Workout Graph
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