Jörg Oppor 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
27
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
April 24, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 710 | 27 | 30 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 32 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 31 |