Jörg Oppor 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
April 24, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 868 | 434 | 25 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 26 |
| 6:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 27 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 26 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
| 15:00.0 | 705 | 2:07.6 | 168 | 860 | 43 | 26 |
| 18:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 25 |
| 21:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 24:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 25 |
| 30:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 26 |