Jörg Oppor v250m/0:45r...12 row
3,000
Meters
11:07.5
Time
1:51.2
Pace
215
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 20:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 117 |
May 29, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000 | 1:51.2 | 254 | 1174 | 27 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | |
| r: 0:45 | 165 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 162 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 127 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 111 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 90 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 81 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | |
| r: 0:45 | 88 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 | |
| r: 0:45 | 64 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 75 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 60 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 0:45 | 42 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 73 | |||||
| r1,138 |
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Workout Graph
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