Jörg Oppor 500m row
500
Meters
2:15.5
Time
2:15.5
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 149 |
June 02, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.5 | 500 | 2:15.5 | 141 | 743 | 28 | 19 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 20 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 18 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 21 |
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Workout Graph
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