Jörg Oppor v3:00/2:00r...5 row
4,864
Meters
19:00.0
Time
1:57.1
Pace
329
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 29:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 146 |
June 30, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,864 | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 21 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 23 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 319 | |||||
| r952 |
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Workout Graph
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