Jörg Oppor 4:00 row
1,017
Meters
4:00.0
Time
1:57.9
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
July 28, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1005 | 67 | 25 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 23 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 |