Jörg Oppor 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 150 |
July 31, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 |
| 0:33.8 | 100 | 2:49.0 | 73 | 549 | 20 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 21 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 20 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 22 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 20 |