Jörg Oppor 500m row
500
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 154 |
August 03, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.0 | 500 | 2:16.0 | 139 | 714 | 27 | 19 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 18 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 13 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 22 |
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Workout Graph
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