Jörg Oppor 30:00 row
7,377
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
August 30, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,377 | 2:02.0 | 193 | 963 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 |
| 6:00.0 | 746 | 2:00.6 | 199 | 985 | 24 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 |
| 12:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 744 | 2:00.9 | 198 | 980 | 24 |
| 18:00.0 | 738 | 2:01.9 | 193 | 964 | 24 |
| 21:00.0 | 735 | 2:02.4 | 191 | 956 | 24 |
| 24:00.0 | 730 | 2:03.2 | 187 | 942 | 23 |
| 27:00.0 | 736 | 2:02.2 | 191 | 958 | 24 |
| 30:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 |