Jörg Oppor 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
32
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
September 15, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 912 | 32 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 1016 | 7 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 21 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 22 |