Jörg Oppor v3:00/2:00r...4 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
209
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 150 |
October 09, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 22 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | |
| r: 2:00 | 393 | |||||
| r1,435 |
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Workout Graph
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