Jörg Oppor v1000m/1:00r...4 row
4,000
Meters
15:42.9
Time
1:57.8
Pace
275
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 19:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 143 |
October 19, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1035 | 26 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 103 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | |
| r: 1:00 | 100 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:00 | 80 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r: 1:00 | 120 | |||||
| r403 |
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Workout Graph
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