Jörg Oppor v750m/2:00r...5 row
3,750
Meters
14:06.4
Time
1:52.8
Pace
272
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 24:06.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
October 26, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 3,750 | 1:52.8 | 244 | 1138 | 27 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 88 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 190 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 185 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 106 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 361 | |||||
| r930 |