Jörg Oppor v7:00/2:00r...4 row
5,124
Meters
20:00.0
Time
1:57.0
Pace
354
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 26:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
November 12, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1062 | 25 | |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1054 | 26 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 26 | |
| r: 2:00 | 156 | |||||
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1045 | 24 | |
| r530 |