Jörg Oppor 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
31
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
November 13, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 26 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 24 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |