Jörg Oppor 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
November 13, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 32 | 25 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 24 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 27 |