Jörg Oppor 500m row
500
Meters
2:16.7
Time
2:16.7
Pace
30
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
November 13, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 23 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 22 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 23 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 23 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 26 |