Jörg Oppor 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
58
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
November 17, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 30 |
| 1:00.4 | 200 | 2:31.0 | 102 | 655 | 11 | 31 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 29 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 30 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 29 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 32 |