Jörg Oppor 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 22 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.7 | 300 | 2:08.5 | 165 | 980 | 7 | 21 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 22 |