Jörg Oppor 30:00 row
7,297
Meters
30:00.0
Time
2:03.3
Pace
479
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
December 02, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 22 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 21 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 22 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 22 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 22 |
| 18:00.0 | 730 | 2:03.2 | 187 | 942 | 22 |
| 21:00.0 | 730 | 2:03.2 | 187 | 942 | 23 |
| 24:00.0 | 729 | 2:03.4 | 186 | 940 | 23 |
| 27:00.0 | 728 | 2:03.6 | 185 | 937 | 23 |
| 30:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 |