Jörg Oppor 4000m BikeErg
4,000
Meters
9:12.7
Time
2:18.1
Pace
117
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 71 |
| Power/kg | 1.66 |
| Drag Factor | 76 |
December 13, 2025 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:12.7 | 4,000 | 2:18.1 | 133 | 762 | 117 | 71 |
| 1:58.2 | 800 | 2:27.7 | 109 | 670 | 22 | 66 |
| 1:51.4 | 1,600 | 2:19.2 | 130 | 743 | 23 | 71 |
| 1:54.1 | 2,400 | 2:22.6 | 121 | 725 | 23 | 69 |
| 1:45.9 | 3,200 | 2:12.3 | 151 | 815 | 24 | 74 |
| 1:43.0 | 4,000 | 2:08.7 | 164 | 873 | 25 | 77 |