Jörg Oppor 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 140 |
December 14, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 30 | 21 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:25.7 | 200 | 2:08.5 | 165 | 980 | 7 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 23 |
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Workout Graph
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