Jörg Oppor 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
491
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 23, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 982 | 491 | 23 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 50 | 24 |
| 6:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 23 |
| 9:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 23 |
| 12:00.0 | 734 | 2:02.6 | 190 | 980 | 49 | 23 |
| 15:00.0 | 739 | 2:01.7 | 194 | 980 | 49 | 23 |
| 18:00.0 | 742 | 2:01.2 | 196 | 980 | 49 | 23 |
| 21:00.0 | 742 | 2:01.2 | 196 | 980 | 49 | 24 |
| 24:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 23 |
| 27:00.0 | 736 | 2:02.2 | 191 | 980 | 49 | 23 |
| 30:00.0 | 762 | 1:58.1 | 212 | 1040 | 52 | 24 |