Jörg Oppor v1:00/1:00r...6 row
1,680
Meters
6:00.0
Time
1:47.1
Pace
127
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Drag Factor | 159 |
December 23, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1270 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 1:00 | 18 | |||||
| r248 |