Jörg Oppor 30:00 row
7,132
Meters
30:00.0
Time
2:06.1
Pace
455
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 125 |
January 03, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 910 | 455 | 24 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 24 |
| 9:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 24 |
| 12:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 24 |
| 15:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 24 |
| 18:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 24 |
| 21:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 25 |
| 24:00.0 | 724 | 2:04.3 | 182 | 940 | 47 | 25 |
| 27:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 24 |
| 30:00.0 | 739 | 2:01.7 | 194 | 980 | 49 | 24 |
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Workout Graph
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