Jörg Oppor 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
January 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 664 | 55 | 23 |
| 1:05.4 | 200 | 2:43.5 | 80 | 550 | 10 | 22 |
| 1:00.6 | 400 | 2:31.5 | 101 | 653 | 11 | 23 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 23 |
| 0:57.5 | 800 | 2:23.7 | 118 | 688 | 11 | 24 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 24 |