Jörg Oppor 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
31
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 90 |
January 07, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 19 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 18 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:25.4 | 300 | 2:07.0 | 171 | 992 | 7 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 24 |
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Workout Graph
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