Jörg Oppor 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 101 |
January 08, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 22 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 5 | 23 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 6 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 23 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 6 | 21 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 24 |
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Workout Graph
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