Jörg Oppor 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
January 10, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 18 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 5 | 17 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 19 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 6 | 19 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 17 |