Jörg Oppor 500m row
500
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
January 11, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 25 | 22 |
| 0:40.1 | 100 | 3:20.5 | 43 | 449 | 5 | 21 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 23 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 5 | 23 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 22 |