Jörg Oppor 10000m row
10,000
Meters
42:13.0
Time
2:06.6
Pace
636
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 11, 2026 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.0 | 10,000 | 2:06.6 | 172 | 903 | 636 | 23 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 974 | 66 | 23 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 944 | 65 | 23 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 22 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 884 | 63 | 24 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 24 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 874 | 63 | 23 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 862 | 62 | 23 |
| 4:14.5 | 8,000 | 2:07.2 | 170 | 891 | 63 | 24 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 893 | 63 | 23 |
| 4:02.7 | 10,000 | 2:01.3 | 196 | 993 | 67 | 25 |