Jörg Oppor 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
29
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
January 11, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 29 | 18 |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 5 | 17 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:28.3 | 300 | 2:21.5 | 124 | 636 | 5 | 17 |
| 0:26.7 | 400 | 2:13.5 | 147 | 943 | 7 | 20 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 19 |