Jörg Oppor v1:00/1:00r...7 row
4,160
Meters
16:00.0
Time
1:55.3
Pace
291
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 154 |
January 11, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,160 | 1:55.3 | 228 | 1084 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 163 | |||||
| r650 |
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Workout Graph
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