Jörg Oppor 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
29
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 147 |
January 12, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 713 | 29 | 37 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 25 |
| 0:31.6 | 200 | 2:38.0 | 89 | 569 | 5 | 51 |
| 0:28.5 | 300 | 2:22.5 | 121 | 757 | 6 | 57 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 21 |
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Workout Graph
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