Jörg Oppor 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
29
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Drag Factor | 146 |
January 12, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 19 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 19 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 19 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 19 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 18 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |