Jörg Oppor v600m/2:00r...10 row
4,000
Meters
17:36.2
Time
2:12.0
Pace
241
Calories
| Rest Distance | 4,318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 37:36.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
January 14, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 4,000 | 2:12.0 | 152 | 821 | 22 | |
| 2:35.7 | 600 | 2:09.7 | 160 | 855 | 23 | |
| r: 2:00 | 415 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 800 | 20 | |
| r: 2:00 | 375 | |||||
| 1:58.2 | 400 | 2:27.7 | 109 | 670 | 20 | |
| r: 2:00 | 415 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 22 | |
| r: 2:00 | 435 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 23 | |
| r: 2:00 | 437 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 23 | |
| r: 2:00 | 444 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 22 | |
| r: 2:00 | 441 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 23 | |
| r: 2:00 | 459 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | |
| r: 2:00 | 465 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 26 | |
| r: 2:00 | 432 | |||||
| r4,318 |