Jörg Oppor 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
29
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
January 14, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 29 | 26 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 5 | 20 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 5 | 20 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 6 | 29 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 6 | 32 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 32 |