Jörg Oppor 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
January 14, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 35 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 40 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 45 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 27 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 7 | 31 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 35 |