Jörg Oppor 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
30
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 18, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 20 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 21 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 6 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 20 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 21 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 7 | 21 |