Jörg Oppor 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 112 |
January 28, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 455 | 24 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 23 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 23 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 24 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 25 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 97 | 26 |
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Workout Graph
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