Jörg Oppor 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 118 |
January 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 840 | 307 | 21 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 60 | 21 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 827 | 61 | 21 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 811 | 60 | 21 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 833 | 61 | 21 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 932 | 65 | 24 |
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Workout Graph
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