Jörg Oppor v1000m/1:00r...10 row
5,500
Meters
20:45.3
Time
1:53.2
Pace
396
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 29:45.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 174 |
February 04, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,500 | 1:53.2 | 241 | 1130 | 27 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 73 | |||||
| 3:29.5 | 900 | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:00 | 81 | |||||
| 3:06.2 | 800 | 1:56.3 | 222 | 1064 | 25 | |
| r: 1:00 | 68 | |||||
| 2:41.2 | 700 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 64 | |||||
| 2:15.8 | 600 | 1:53.1 | 241 | 1131 | 27 | |
| r: 1:00 | 78 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 77 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 72 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 31 | |
| r: 1:00 | 81 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 34 | |
| r: 1:00 | 93 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r687 |
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Workout Graph
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