Jörg Oppor 500m row
500
Meters
2:23.6
Time
2:23.6
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 94 |
February 07, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 22 |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 5 | 21 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:28.3 | 300 | 2:21.5 | 124 | 763 | 6 | 21 |
| 0:27.6 | 400 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 22 |
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Workout Graph
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